Vitality Ayurveda

Vitality Ayurveda
Wellness Naturally
What is Ayurveda?

Ayur = Longevity. Veda = Knowledge.
Ayurveda means knowledge of life. Its focus is on health, vitality and longevity. Just like yoga, Ayurveda helps us heal on the physical, mental and spiritual levels. They are all connected. In Ayurveda we understand how powerful lifestyle is in maintaining good health especially as we age. We also use diet and herbs to correct imbalances on the way to regaining optimal health.
In Ayurveda we determine and treat the root cause of your health issue. This means that not only will your immediate symptoms improve, you will gain vitality, energy and other key indicators of better overall health.
Jane DeLong MSW, AHP

Ayurveda Practitioner
After discovering yoga in her early 20’s and practicing it regularly, Jane returned to school in her 50’s to study Ayurveda. She is a graduate of the California College of Ayurveda and a professional member of the National Ayurvedic Medical Association. She has additional training in western holistic healthcare, herbal medicine and yoga.
Blog
Benefits of ghee vs. butter
My first time tasting ghee was at a Whole Foods Ayurveda cooking class. The taste was so...
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CONTACT ME
Ayurveda has helped me with weight loss, anxiety, emotional eating and more. Subscribe to receive my blog posts and learn more about how Ayurveda can help you.
Olympia, WA
ejanedelong@gmail.com
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